Calm in a Bottle. All About Lavender Essential Oil

One of the most versatile and well known essential oils would have to be Lavender. Known for its calming properties, lavender is a staple in aromatherapy and natural wellness routines as well as perfumery. Let’s explore its many benefits and uses to allow this beautiful oil to be incorporated it into your daily life.

Ancient Beginnings

Lavender has a rich history that dates back thousands of years. Its use can be traced to ancient civilisations, including the Egyptians, who used lavender for mummification and as a perfume. The Greeks and Romans valued lavender for its aromatic properties and added it to their baths for relaxation. In the Middle Ages lavender became popular in Europe. It was used for its medicinal properties, believed to help with ailments like headaches and insomnia. Lavender was often included in sachets to ward off pests and freshen linens. Its essential oil began to be distilled in the late 16th century, which further enhanced its medicinal and aromatic applications.

Present Day

By the 18th century, lavender oil was recognised for its therapeutic benefits. It became a key ingredient in various perfumes and was commonly used in traditional medicine. The French chemist René-Maurice Gattefossé is often credited with popularising lavender oil in the early 20th century when he discovered its healing properties after treating a burn with it. Today, lavender essential oil is a staple in aromatherapy and holistic wellness practices. It’s celebrated for its calming effects, versatility in skincare, and wide range of applications, from home cleaning products to natural remedies.

The Healing Power of Lavender Essential Oil
Promotes Relaxation: Lavender is renowned for its ability to reduce anxiety and promote relaxation. Diffusing lavender oil before bedtime can help improve sleep quality.
Supports Skin Health: With its anti-inflammatory and antiseptic properties, lavender oil can help soothe minor burns, cuts, and insect bites. Always dilute with a carrier oil before applying to the skin.
Relieves Headaches: Inhaling lavender oil or applying it to the temples can help alleviate tension headaches and migraines.
Improves Mood: Lavender oil has been shown to uplift mood and reduce feelings of depression.

Why is Lavender Used for Pain Relief?

The chemical composition of lavender essential oil includes a variety of compounds that contribute to its therapeutic properties. Here’s a breakdown of some key components and how they may help with pain relief and minor burns.

Pain Relief: Compounds like linalool and linalyl acetate can help soothe the painful sensations associated with burns, providing comfort and relief.

Anti-Inflammatory Effects: The anti-inflammatory properties of these compounds reduce swelling and redness, helping to alleviate discomfort.

Antiseptic Qualities: Lavender oil's antiseptic properties help keep the wound area clean, reducing the risk of infection, which is crucial for healing.

Promotes Healing: The overall composition of lavender oil encourages tissue regeneration, which can speed up the healing process and minimise scarring.

What are the Differences between Lavenders?

Lavender essential oils are primarily derived from two different species: Lavandula angustifolia (commonly known as true lavender or lavender officinalis) and Lavandula latifolia or spica (often referred to as spike lavender). Here’s a breakdown of the key differences between the two:

Lavender Officinalis (Lavandula angustifolia)
Aroma: True lavender has a sweet, floral scent that is soft and soothing. It's often considered the "classic" lavender fragrance.
Chemical Composition: Lavender officinalis contains high levels of linalool and linalyl acetate, which contribute to its calming and relaxing properties.
Uses: It is commonly used in aromatherapy, skincare, and relaxation products. It's favored for its ability to promote sleep, reduce anxiety, and soothe skin irritations.
Cultivation: True lavender is often grown in cooler climates, such as the Provence region in France.
Benefits: Known for its therapeutic effects, including anti-anxiety, anti-inflammatory, and antiseptic properties.

Lavender Spike (Lavandula latifolia)
Aroma: Spike lavender has a more camphorous and herbaceous scent, which is sharper and less sweet than true lavender.
Chemical Composition: It contains higher levels of camphor, 1,8-cineole, and other compounds, which contribute to its more robust and stimulating aroma.
Uses: Due to its stimulating properties, spike lavender is often used in respiratory products, muscle rubs, and as a natural insect repellent. It can also be beneficial for promoting circulation.
Cultivation: Spike lavender tends to thrive in warmer climates and is more tolerant of drought.
Benefits: While it still has some calming effects, it is more commonly associated with invigorating and uplifting properties.

Both lavender officinalis and lavender spike offer unique benefits and aromas, making them suitable for different purposes. When choosing between the two, consider your intended use and the desired effects. For relaxation and skincare, lavender officinalis is often the preferred choice, while spike lavender is great for invigorating applications and respiratory support.

At Ahimsa Oils we stock both different varieties of Lavender and are happy to announce a new Lavender now in stock from the Provence Region in France. France as most people know is famous for its stunning lavender fields and particularly so in the Provence region. The Provence region even has designated lavender routes, where visitors can explore fields and enjoy breathtaking views.

The best time to see lavender in full bloom is typically from June to July, when the fields are vibrant and fragrant. Many regions host festivals and events celebrating lavender during this period, attracting visitors from all over the world.