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Valerian Root Essential Oil
Valeriana fauriei | Roots | Steam Distilled | Origin: Nepal
Valerian Root Essential Oil, steam distilled from the roots of Valeriana fauriei, has been valued since ancient times for its soothing and sedative effects. Used traditionally in both European and Ayurvedic medicine, valerian was often referred to as “nature’s tranquilliser” for its ability to calm the nervous system and reduce anxiety. Its rich, grounding scent reflects the stability and depth of the plant itself, making it a natural choice for emotional balance and relaxation.
In aromatherapy, Valerian Root is especially renowned for promoting deep, restorative sleep and easing nervous tension, panic, or emotional agitation. It’s also thought to support cardiovascular function and help relieve mild muscular discomfort linked to stress. While its aroma can be strong and earthy, even small amounts in a blend bring remarkable calming influence.
Valerian Root blends beautifully with gentle florals and grounding woods, enhancing synergy in sleep supporting or stress relief formulas. Though potent, when used in moderation it can profoundly relax both body and mind, a true essential for nighttime rituals and emotional reset.
✔ Deep Relaxation & Sleep Support
Traditionally used to calm the nervous system and encourage restful sleep.
✔ Emotional Balance
Helps relieve stress, panic, and mental agitation.
✔ Muscle & Nerve Soother
May ease tension and discomfort associated with stress or fatigue.
✔ Heart & Circulatory Support
Historically used to assist in maintaining healthy heart rhythm and balance.
✔ Blends Well With
Lavender, Mandarin, Rosemary, Pine, Petitgrain, and Patchouli for calming or grounding blends.
Uses
Diffuse before bedtime or during meditation for relaxation. Dilute in carrier oil (2.5%) for massage or apply to the soles of the feet or wrists before rest.
Shelf Life
Best used within 3 - 4 years. Store in a cool, dark place away from light and heat. Refrigerate after opening to maintain freshness and potency.
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